Replacement Therapy
Sometimes the best thing we can do when craving a cigarette is to simply redirect our attention to something different and interesting. Nine times out of ten, the urge is gone within moments.
Our thoughts color our lives, so if you find that yours are taking you places you'd rather not go, take charge and shift your focus.
•Do a jigsaw puzzle, or work with clay.
•Go for a run or a swim or even the best exercise of all...go for a walk.
•Write a poem, a short story, a love letter.
•Go outside and take pictures of your favorite park, building or statue.
•Take an exotic cooking class.
•Learn a new language.
•Organize your boxes of pictures, create memorable and interesting captions for them.
•Visit the SPCA and adopt a pet, or go get a fish - aquariums are loads of fun.
•Go to a Karaoke place and sing, sing, sing!
Smoking CAN kill | Michelle Rivera posted at 8:19 AM |
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